San Kata (1-16)

San Kata

[Home] [Gary Moore] [Clif Norgaard] [Media Gallery] [Notes]

San Kata (1-16)
Notes By Gary E. Moore
(email me for detailed information):

San Kata includes suwari (kneeling) techniques and defenses against rear attacks, chokes, knife, jo (staff), and sword attacks.

Uke (Attacker)
Tori (Defender)

Suwari-waza (Kneeling Techniques)

Uke Kneeling
Tori Kneeling

1.         Oshi-Taoshi
2.         Gyaku-game-ate
3.         Kote-Gaeshi
4.         Ryote-mochi-sukui-nage

Uke Standing
Tori Kneeling

5.         Tenkai-kote-heneri
6.         Shiho-nage
7.         Gedan-Ate
8.         Hiji-Kime

Tachi-waza (Standing)

9.         Kote-mawashi
10.       Uchi-tenkai-nage
11.       Gyaku-gamae-ate
12.       Hiji-Kime
13.       Mae-otoshi
14.       Ushiro-waza-mae-otoshi
15.       Ushiro-waza-tenkai-kote-heneri
16.       Mune-tori-kata-gatame

[Home] [Gary Moore] [Clif Norgaard] [Media Gallery] [Notes]

[EMail Us]